Best New Move: Slide Lunge
FREE DOWNLOAD! Strengthen your glutes, hamstrings and quads with this lower-body workout.
View ArticleUpgrade The Pushup
The push-up develops upper-body muscles. It is also useful for promoting shoulder stability, as well as core and upper-body strength. Gain more for your upper body with this classic exercise.
View ArticleBest New Move: Y-Band Squat
FREE DOWNLOAD! Strengthen your legs and correct bad posture with this power move, using one of the best new fitness tools - the Y-band.
View ArticleBest New Move: Kettlebell Clean & Jerk
FREE DOWNLOAD! Save time, and build upper- and lower-body power and strength with this exercise. Work your arms, chest and legs with one move that engages your core to keep your body stable.
View ArticleBest New Move: Hip Raise With Bosu Ball
Beyond making you look good in pants and being women’s talking point, glutes are vital for lower-body power. Lay the foundation for buns of steel with this easy move. FREE DOWNLOAD!
View ArticleBest New Move: Upright Bird Dog
Coordination is the ability to execute and control a sequence of movements smoothly and accurately. Improve overall fitness and coordination by forcing multiple muscles to work together. FREE DOWNLOAD!
View ArticleBest New Move: The Telle Curl
Here’s the secret to bigger muscles: Challenge them in a new way. This exercise is a variation of the barbell biceps curl.
View ArticleBest New Move: Wide Grip Overhead Squat
Looking for a straightforward body changer? The wide-grip overhead split squat may literally work more muscle than any other exercise. Add this movement to your next lower- or full-body workout and...
View ArticleViPR: The Best Exercise Aid You're Not Using (Yet)
ViPR training brings many benefits for runners. Apart from strengthening your upper body and core, it also helps prevent injuries.
View ArticleGet Stronger With The Bulgarian Bag
The Bulgarian Bag is a versatile muscle-building gym equipment to help you increase total-body strength.
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